**"**Did you know that certain blood biomarkers can predict overall health and longevity? A new study by the Independent Medical Alliance research team highlights key markers linked to all-cause mortality—and the best ways to improve them. You can read the research here https://www.sciencedirect.com/science/article/pii/S295030782500027X
Have you ever tracked your biomarkers? What small health changes have made the biggest difference for you?"
Awesome article!
Due to health events, I’ve spent the past year and change reading health publications and articles on a variety of topics. Dr. Steven Gundry’s Gut Check, Dr. David Perlmutter’s Drop Acid, Dr. Peter Attia and so on. Anything to help improve my general health and my understanding of health.
As far as biomarkers and all-cause mortality, Amazon.com Dr. Perlmutter’s Drop Acid pops to the forefront of what I found enlightening. It surrounds the topic of Uric Acid, which is also mentioned in this article.
High uric acid causes metabolic disease and that leads to all-cause mortality. Fructose is the major contributor, public enemy number one. The problem with fructose is it flies under the radar; it is not glucose and will not show up on a glucose monitor. Measuring uric acid (meters are available similar to glucose meters) is an indirect way of getting a fix on fructose and a direct way to measure your posture for all-cause mortality.