Reset, Not Restart: Build Sustainable Health in 2026

Public Forum
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A new year doesn’t have to mean a complete overhaul. Real, lasting health changes come from consistent, sustainable habits, not extremes.

Watch this powerful conversation about building a momentum you can actually maintain. Hosted by Dr. Joseph Varon, with special guests Dr. Michael Turner and Dr. Kristina Carman, they dive into practical strategies that work long-term.

In this session:

:white_check_mark: How to set sustainable health goals

:white_check_mark: Why sleep, nutrition, and exercise are your foundation

:white_check_mark: Smarter supplementation based on lab testing

:white_check_mark: Mindset shifts, digital detox, and building lasting momentum

:red_circle: Watch here Reset, Not Restart: Sustainable Health in the New Year

Let’s kick off 2026 with the health and strength to face anything that comes our way.

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Hi Helen,

I would add to the “foundation” my two other “pillars of health:” sunshine and the 3 Fs - Faith, Family, and Societal/social Function!

I teach/advocate therefore for the 5 Pillars of Health: Sunshine, sleep, diet/nutrition, movement, and the 3 Fs! :blush:

Thanks for all you do!

jwemd

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Thank you @jwemd a great reminder of these 3 very important pillars. I am going to share this with the team :slight_smile: