Have you seen this lovely new Healthy Holiday guide from Dr. Carman?
I have added my favorite mocktail recipe in the comments, if you need ideas for homemade gifts, food and staying healthy tips over the festive period it’s all here.
The guide covers:
Common holiday challenges
Time-saving strategies
Avoiding overindulging
Healthy Holiday tips
Ideas for Healthful Holidays
Beverages for Healthful Holidays
Recipes for Healthful Holidays
You can find it here Healthy Holiday: Tips to Help With Healthy Eating + More!
