Healthy Holidays: Body & Mind

Public Forum
1

‘Healthy Holidays: Body & Mind’, with host Betsy Ashton, Dr. Paul Marik and Dr. Kristina Carman, you can watch it now:

Here, Dr. Carman discusses mindful eating. You can download new guide, ’12 Healthy Holiday Eating Tips’, here:

Drs. Marik and Carman also discussed the benefits of green tea and coffee.

9 Incredible Benefits of Drinking Green Tea

The Many Health Benefits of Coffee

Find all of our treatment guides online here:

2

This was such an informative and practical webinar! check​:+1: out the links!

3

The big thing IF solved for me was the late night snacking and drinking my calories. Had cravings for a while, but eventually, I stopped even thinking about snacks and drinks (alcohol or sodas).