Feeling a little low after the holiday madness makes sense… For some people there is a huge build up to Christmas, from running around getting gifts, planning menus, all the lights, the family, the buzz, and so many invites to friends and parties …
And then suddenly, it’s over.
The calendar is empty, the lights come down… and that can hit some people really hard.
Do you feel this dip?
You will be glad to know it’s actually common, and even has a name: Post-Holiday Blues.
IMA Senior Fellow of Psychiatry Dr. Josef Witt-Doerring joined The National Desk to discuss this and offer practical tips. (Link in comments)
What helps you transition into the new year after all the festivities fade?
Is it routines, nature, rest, a good book… or are you someone is delighted it is all over 