A week ago, my colleagues and I were discussing the use of electrolytes, what brands they loved and why.
Water alone might not be enough—especially if you’re missing key electrolytes. What’s your go-to for staying balanced: coconut water, mineral drops, DIY mixes?
Let’s compare notes—what’s worked for you? 
And please download the latest guide from the IMA, where you can learn how to restore balance naturally.What’s Missing From Your Water? A Guide to Electrolytes
All of my patients are using ReLyte with great success
Here in Texas, a couple hours of yard work can wipe me out - I’ve lost 2 pounds easily mowing the yard (just in water loss). So, I drink my homemade electrolyte - measurements are approximate:
2 cup water
1 tsp No Salt (potassium)
1 tsp Baking Soda (sodium bicarbonate)
1 tsp pink Himalayan salt
heaping tablespoon of sugar
1 tablespoon of lemon juice
I mix 1 cup of the above with water and ice in a big cup (like a Tervis) - so I get 2 servings with the above mixture.
It makes a big difference on how I feel after the yard work!!
Love your username. Isn’t there something about “The Hard Yards” 
Since the tap water was fluoridated a few years ago, I drink filtered tap water using a Ceramic water filter candle made in Britain and, coconut water which costs about $4. a litre. I was reading recently that of all the filter jugs, Brita was the only filter to remove aluminium from water.
I have been using alot of products from Isagenix over the past 18 years and their hydration powder is the best! It’s called Hydrate + and contains no sugar (so zero calories!) and also contains hyaluronic acid and vitamin B5 to support skin health. I love it and since I live in Australia where you can sweat a good deal when exercising, I always feel energised after drinking it!
Thanks @robinluxor - going to explore the brand.
My wife and I use the Jigsaw Electrolyte products (per our naturopath’s recommendation): Jigsaw Electrolyte Supreme™ | Electrolyte Powder | Keto-Friendly .
Active Ingredients:
Vitamin C (as calcium ascorbate), Vitamin B6 (as pyridoxal-5-phosphate), Vitamin B12 (as methylcobalamin), Biotin, Calcium (as calcium ascorbate), Iodine (as potassium iodide), Magnesium (as dimagnesium malate), Zinc (as zinc bisglycinate chelate), Selenium (as l-selenomethionine), Copper (as copper bisglycinate chelate), Manganese (as manganese bisglycinate chelate), Chromium (as chromium nicotinate glycinate chelate), Sodium (as sea salt, sodium bicarbonate), Potassium (as potassium chloride, potassium bicarbonate).
Other Ingredients:
Citric Acid (as bicarbonate reactor, for flavor), Natural Flavors (no MSG, for tartness), Malic Acid (for flavor), Stevia Leaf Extract (for sweetness), Red Beet Juice & Beta Carotene (for color), Carrot Concentrate & Hibiscus Concentrate (for color), Silicon Dioxide (reduces clumping), Monk Fruit Extract (for sweetness).
This has been added to my recipe collection, thanks @justamom for sharing it. 
It’s amazing what hard work gardening can be.
Another brand to add to my list and explore, thanks @jrgerber