Building a Bulletproof Immune System

[kmorros]

Thank you all for attending our panel. We enjoyed sharing the space with you all and teaching/learning from each other.

• Gut health link from website search: https://imahealth.org/?s=gut+health&id=38479
• Supplements: Link is a list of Kristina Carman’s guides: https://imahealth.org/guide-tags/dr-kristina-carman/
• Magnesium: https://imahealth.org/guide-tags/magnesium/
• Nutraceuticals: https://imahealth.org/guide-tags/nutraceuticals/
• Adaptogens: https://imahealth.org/guide-tags/adaptogens/
• Blog posts: https://imahealth.org/how-to-boost-immunity/
• https://imahealth.org/tools-and-guides/how-to-stay-healthy-during-cold-and-flu-season/

[kmorros]

• https://imahealth.org/protocol/eat-well-guide-to-fasting-and-healthy-eating/
• https://imahealth.org/protocol/i-care-insulin-resistance/
• Twitter Space-How to Read Food Labels: https://twitter.com/i/spaces/1RDGllEYrQDGL
• https://imahealth.org/tools-and-guides/are-humans-meant-to-eat-meat/
• https://imahealth.org/guide-tags/dr-kristina-carman/
• Lifestyle: https://imahealth.org/guide-tags/lifestyle/

[kmorros]

• Pbm https://imahealth.org/tools-and-guides/facts-about-photobiomodulation-therapy-pbm/

• Sound healing- learn more here: http://Flickarahn.com, https://youtube.com/playlist?list=PLZj-QAvHbG7OXfOKcmpmP-rndLSrYZSBj&si=COPmgsAp6y6e5gvd, https://apps.apple.com/us/app/innergy-tuner-sound-healing/id1633996599

• Inspiration, Intention setting, manifesting what you want:

• Tony Robbins on Tucker Carlson

https://x.com/tuckercarlson/status/1748465355876700234?s=46&t=W_s1C1Phl7J2l8DfgXLeDg

• Russell Brand/Eckhart Tolle:

Become Awake Now! | Eckhart Tolle & Russell Brand - Full Episode

• (mega) Goal Setting Workbook, Mindfulness Hunt, Manifest a New Reality

• Yoga and mindfulness

• YOG NIDRA - INTERMEDIATE ( BIHAR SCHOOL OF YOGA) ||SWAMI JI

• Chair Yoga - Yoga For Seniors | Yoga With Adriene

• Kristina Carman yoga videos: https://drive.google.com/drive/folders/1SUFfVNgY9vgU5VUdw9U8zM7X0Sf2BhZj?usp=drive_link

• Yoga for the lowerback and hips: Kristina Morros

https://drive.google.com/file/d/10wrsc8V_tBAw5NAJvn3RrNwJd2x0IY6m/view?usp=sharing

• https://imahealth.org/yoga-modern-research-shows-a-variety-of-benefits-to-both-body-and-mind-from-the-ancient-practice/

• Breathwork:

https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/

• Vipassanā Meditation: Guided Meditation for Beginners; Meditate daily

[kmorros]

We talked recently at our conference and during our weekly update about starting your day meal with a “veggie starter”. What makes this concept even more fun is growing and eating your own food. It doesn’t matter whether you have land to farm your own food or if you grow your produce in pots, it is possible to have space in your home to grow and nurture your own produce. Today is an example of what I grew in my own house. Although all of this is not grown in my home, I also like support and source my food from local businesses. The eggs and microgreens I bought from a local market yesterday. The sourdough bread is from my favorite local bakery. I am growing more vegetables in my hydroponic system. A few more months and I will have my first crops from these little plants. Meals are more fun when they are created with love and intention. Take time to enjoy and practice gratitude for the moments in the day when you can celebrate what you bring to your table. @sbremer @kcarman @flccc-eric