Dr. Paul Marik sits down with host Jan Jekielek for a must-watch episode of ‘American Thought Leaders’, you can view the 30-minute version here : https://www.youtube.com/watch?v=vT4L44x3GN8
He starts the interview with a focus on intermittent fasting and its benefits, do you fast? Has it helped you, and how?
Ty for sending this video! I have been doing intermittent fasting since I got my 2nd dose of Covid Vaccine 4/2021.(Pfizer) I am also taking D3, TUMERIC, Omega 3’s . Going back to drinking Green Tea again! I appreciate the Reminder on cancer prevention protocol.
Per this 5 star Dr Marik interview this is grounds for “Manhattan Project” to discover cure and work around for obvious (massive cancer assault on the world- on our brothers and sisters everywhere) cancer, which is in course, along with other vax (& non vax, though vax may be higher cause) maladies (injured hearts, etc).
Cancer “cooking” for years in our bodies before anyone knows they are impaled!
If this does not qualify as reason to explore on that level of priority then we need all realize we are brainwashed into oblivion.
@sc380 How have these strategies helped you? All great for overall health but were you suffering before starting? Always interested in your stories.
Very true @tommywalkshills . And do tell me, do you walk the hills nd where?
Morning,
Yes I walk hills, but small ones. It’s only a recent habit in regularity, so I used the name to inspire myself, to not drop my guard on regular hill climbing. I walk in my own back yard in central Virginia. I’m like 700 feet (horizontal measure) from a pond in the woods and I have a couple trails I’ve created down to edge of pond. One wiggles left to right, which helps the slope not to wash with rains. The other is its own random personality as it hooks through narrow paths between ferns, deep in woods, one spot on hill I hold a small tree to keep me stable at the path on the slope.
It’s about 30 vertical feet from home to ponds edge, so my Apple Watch tells me that is 3 hill climbs. So my goal last 3 years is 16 hill climbs 5 or 6 days a week. For me I was winded when I started with even 1 climb from the pond. But I had always randomly hiked here and there, most all my life. And I can tell you the stairway climbing in my home is not as fascinating as being in the woods.
4 years ago I did a self administered heart scan and a 4.2 cm was found as aneurysm. Heart doctor wanted me to work on this and that, and he heard I enjoyed hiking. He really liked my hill climbing, and asked me how long I had done that.
He said don’t stop that, as it keeps my heart strengthened. So my self challenge is to reduce visceral fat on my organs to help my heart, and help me with my diabetes and asthma. The regularity is the key for me on walking and stair climbing.
There is a much longer story, like all of us have on our life journeys, but in short, when my blood vessel splits one day ( maybe I don’t know, Gods plan) I will succumb in a few seconds, so I walk by Grace with my hill climbing & it is on me to me regular.
Small side note- I love the peace in nature and solitude. I listen to the birds, so many of them, as I walk. Sometimes the owls almost talk to me. Half the time I walk at night flashlight and 9 to 10 at night. Snakes are everywhere so I have to be careful. I love the walk challenge.
The sounds that come out of the woods in middle of heat of summer when humidity is high is like being in Africa - the nature piece is vibrant and alive in the darkness as we have deer, fox, bobcats, and they snort, growl, run, and scream.
I asked my wife some time ago “Do you think I am crazy walking like I do?” She said “ oh no, it is a good thing that works for you, and it is you wanting to live longer.”
It is a peace that is indescribable for me to truly convey.
I only walk some 6,000 to 8,000 daily but the 16 hill climbs daily is tightening up my core, my ankles are exercising on the irregular woods surfaces, and I can walk with vigor as my health has leaped to the good side. I employ IMA health standards to every facet of my life- I cannot overstate how I have been your student.
You guys are the gift to me that keeps on giving. I could never pay you back enough. Thank you,
Tommy
Wow @tommywalkshills your story is so wonderful, it made me cry. Thank you for sharing it. I like you, think nature heals me and keeps me fit, I like doing daily walks - but do think I need to add some more hills.
Your story prompted me to think about starting a thread where the community can let us know if they have a story around their handles too.
I would also like to turn your lovely tale into a MyStory video, we can do it with just text and a few pictures, we can even do it as anon - would you be OK with that?
And if you have a few pics of where you have walked, the hills you have climbed, please let me have a couple as these would really add to the video … email mystory@imahealth.org if you are interested. Again, thanks for sharing
What you are describing is classical Forest Bathing. It is a proven recipe for good health and especially mental and emotional health. Thanks for sharing as it should be helpful to others.
Just back from night time 30 min walk. Rain today earlier so humid (& sweating) and nature is alive. I just use my little flashlight at ground, don’t shine it around. The bullfrogs are dominant at waters edge. Yesterday a fox saw me from 100 feet away so he ran but then stopped between 2 bush like low trees and just peeked at me for a minute or so. Most times the foxes skat when they see me. The moon is out, nice.
Much to think about walking in my woods. (spider webs quickly spin and criss- cross my trail).
The integrity piece of Dr Marik, in this article with his simple but profound cancer preventative recommendations is what I see as a high & dominant tool of Dr Marik, and IMA. With integrity he is leapfrogged with passion of his God given talent, to help others. It works that way with all of us. Integrity wills the soul to high creativity, brings out God given talent imbedded in each of us. When Dr Marik was fired using Vitamin C & ivermectin- he had dark forces pushing back against all the good Dr Marik represented.
In the last few day the worst news has come with my under 40 year old non-vaccinated dear cousin who has had melanoma for 5 years, it has been in remission, and now a golf ball size tumor is being removed from her brain today.
And Sunday news of a friend in 60’s who has 3 months to live as liver cancer has overtaken her body.
If Big Pharma had an ounce of integrity they could greatly interface with the info Dr Marik has uncovered. And so many could be saved. The goodness of Big Pharma and of the IMA protocol could magnify healing from sickness.
So many are sick from the maladies which IMA tries to help with in my community, dying and crippled far too young.
But we shall rise! Bless the least of those among us, those impaled.
Thank you Tommy for your beautiful words about the IMA and Dr. Marik and for sharing the sad new about your cousin and friend 
Our hearts go out to you and your cousin, please let us know what happens.
